This article refers to orthopedic contractures, i.e., permanent shortening of muscles, tendons, and/or ligaments. For short-term contraction of muscles, including the normal action and function of muscles, see Muscle contraction. For non-orthopedic types of contractures, see the “See Also” section below.
A muscle contracture is a permanent shortening of a muscle or joint. It is usually in response to prolonged hypertonic spasticity in a concentrated muscle area, such as is seen in the tightest muscles of people with conditions like spastic cerebral palsy.
Contractures are essentially muscles or tendons that have remained too tight for too long, thus becoming shorter. Once they occur, it is often argued that they cannot be stretched or exercised away (they must be released with orthopedic surgery). Most of the physical therapy, occupational therapy, and other exercise regimens targeted towards people with spasticity focuses on trying to prevent contractures from happening in the first place. However, research on sustained traction of connective tissue in approaches such as adaptive yoga has demonstrated that contracture can be reduced, at the same time that tendency toward spasticity is addressed.
Contractures can also be due to ischemia, as in Volkmann’s contracture.
Excessive matrix metalloproteinase and myofibroblast accumulation in the wound margins can result in contracture.
Vaasi yoga (vasi yoga) is a form of yoga that concentrates on the breath naadi (nadi), the cycle of the distribution of oxygen throughout the body, that occurs as part of the breathing process. Indian philosophy describes prana (life force) as flowing in channels called naadis. Vaasi yoga attempts to heal the body and sprirt by cleansing the breath naadi, and thus prepare for balance, true consciousness of self and then enlightenment. As such it is one of the kaya kalpa, the class of ancient yogic rejuvenation therapies. As a yogic practice it is an art of living taught by siddhars for over 3000 years ago, as initiated by Lord Shiva. Like other advanced types of yoga which should be practiced only under the guidance of Guru. Vaasi yoga is practiced by very few.
Vaasi yogam is the attainment of consciousness about the silent sound in our breath. To attain this consciousness, the body should be devoid of any waste. To remove all the waste from one’s body, one should be taught with asanas by a guru who should be in a position to analyze the naadi functionality of one’s body. A guru who has the capacity to analyze the naadi functionality is called Siva Sithan.
Dream Yoga or Milam (Standard Tibetan: rmi-lam or nyilam; Sanskrit: स्वप्नदर्शन, svapnadarśana)—the Yoga of the Dream State—is a suite of advanced tantric sadhana of the entwined Mantrayana lineages of Dzogchen (Nyingmapa, Ngagpa, Mahasiddha, Kagyu and Bönpo). Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Standard Tibetan: mi-lam bardo) Six Yogas of Naropa. In the tradition of the tantra, Dream Yoga method is usually passed on by a qualified teacher to his/her students after necessary initiation. Various Tibetan lamas are unanimous that it is more of a passing of an enlightened experience rather than any textual information.
In a footnote on ‘Zhitro’ (Tibetan: zhi khro) Namdak & Dixey, et al. (2002: p. 124) identify that the ‘dream body’ and the ‘bardo body’ is the ‘vision body’ (Tibetan: yid lus):
In the bardo one has…the yilu (yid lus), the vision body (yid, consciousness; lus, body). It is the same as the body of dreams, the mind body.”
Colleen Saidman is an American yoga instructor and yoga celebrity. She is the cofounder and codirector of Yoga Shanti in Sag Harbor, New York, and teaches along with her husband, yoga teacher Rodney Yee, in the Gaiam Yoga Club online yoga club/virtual yoga studio. A yoga practitioner for over 20 years and a graduate of Jivamukti’s Teacher Training, Saidman has been teaching for 12 years. She is also certified in Shiatsu.
Christy Nicole Turlington Burns (born January 2, 1969) is an American supermodel. She first represented Calvin Klein’s Eternity campaign in 1989 and again in 2014 and also represents Maybelline. Turlington was named one of Glamour’s Women of the Year in 2013, and was named as one of Time’s 100 Most Influential People of 2014. Turlington gained fame in the late 80s and early 90s as a supermodel and was during the peak of her career a top designer favourite. She, Naomi Campbell and Linda Evangelista are called the “Trinity” because of the power and fame that all three gained.
In 2010, Turlington founded Every Mother Counts, a non-profit 501(c)(3) organization dedicated to making pregnancy and childbirth safe for every mother. Every Mother Counts informs, engages, and mobilizes new audiences to take actions and raise funds that support maternal health programs around the world. It was founded after the completion of Turlington’s documentary, No Woman, No Cry, a film about pregnant women and their caregivers in Tanzania, Bangladesh, Guatemala, and the United States. In 2013, Turlington directed the documentary film, Every Mile, Every Mother which explores Every Mother Counts’ participation in long distance running to highlight distance as a barrier for women to receive quality care.
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