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Tag: vert shock exercises

Posted on July 9, 2017

Vert Shock Review || Vert Shock Vertical Jump Training Review

Vert Shock is a new vertical jump training program created by professional player, Adam Folker, and top dunker, Justin “Jus Fly” Darlington.

The program takes a different approach to traditional vertical leap training and uses solely the principals of high-intensity advanced plyometrics to produce maximum gains ...Read More

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