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Vaasi yoga (vasi yoga) is a form of yoga that concentrates on the breath naadi (nadi), the cycle of the distribution of oxygen throughout the body, that occurs as part of the breathing process. Indian philosophy describes prana (life force) as flowing in channels called naadis. Vaasi yoga attempts to heal the body and sprirt by cleansing the breath naadi, and thus prepare for balance, true consciousness of self and then enlightenment. As such it is one of the kaya kalpa, the class of ancient yogic rejuvenation therapies. As a yogic practice it is an art of living taught by siddhars for over 3000 years ago, as initiated by Lord Shiva. Like other advanced types of yoga which should be practiced only under the guidance of Guru. Vaasi yoga is practiced by very few.
Vaasi yogam is the attainment of consciousness about the silent sound in our breath. To attain this consciousness, the body should be devoid of any waste. To remove all the waste from one’s body, one should be taught with asanas by a guru who should be in a position to analyze the naadi functionality of one’s body. A guru who has the capacity to analyze the naadi functionality is called Siva Sithan.

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